Important Tips on How to Prevent Falls
Statistics tell us that the prevalence of falls in Indian older adults, ranges from 14% to 53%. Looking at the data, the anxiety regarding falls is understandable, as the fear of being injured, bed-ridden and a burden to our family can be over whelming. However, finding out the main causes of falls could rid ourselves of the constant worry of falling.
What can be the result of falls?
- Hip and wrist fractures
- Chest injuries including rib fractures
- Hip and shoulder dislocations
- Head injuries and abrasions
- Bruising and sprains
- Fear of falling that can result in loss of confidence and restriction of activities.
Why do senior citizens fall? – Causes and Prevention
| Causes | Prevention |
| Age-related changes in your body | Get your eyes and ears checked regularly |
| Weakening muscles and stiffening joints | Use a stick or walker |
| New health problems can affect your balance | Diabetes, heart disease, or problems with your thyroid, nerves, feet, or blood vessels |
| Side effects from your medication | Check with your doctor which medications cause side effects like giddiness |
| Not enough physical activity | Try activities like walking, tai chi or yoga |
| Sore feet or unsafe shoes | Wear properly fitting, sturdy, flat shoes with non-skid soles |
| Poor diet and not drinking enough water | Eat nutritious meals & drink enough water |
| Lack of sleep, elevated alcohol levels and confusion | Ensure adequate sleep |
| Falls at home can be prevented by taking precautions | Remove clutter & loose rugs, ensure good lighting, install grab rails in bathroom and staircase, avoid wearing too long clothes, wipe spills immediately |
Taking preventive measure against falling will go a long way towards reducing your anxiety regarding falls. Staying active and engaged in both body and mind will build your confidence to live a full and vigorous life!!
– Edited By Anita Natu
Sources:
- https://www.nia.nih.gov/health/prevent-falls-and-fractures
- https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358
- https://www.betterhealth.vic.gov.au/health/healthyliving/falls-prevention-at-home
- https://www.researchgate.net/publication/286030954_Falls_in_Indian_older_adults_A_barrier_to_active_ageing