As we grow older, the chances of falling and injuring ourselves indoors increase, often resulting in serious injury. The statistics are worrying: "The number of Indian older adults who are likely to fall ranges from 14% to 53%." One of the ways to prevent this happening is to prevent falls at home.
Kitchen
Our kitchen needs to be safe so that we do not unwittingly cause a fire or spill hot food on ourselves.
- Plenty of light especially near the cooking space.
- Non-slip rubber mats below the sink where it is likely to be wet.
- Remember to close all drawers after opening, so you do not trip over them.
- Pot handles should be turned away from you and not hanging over the edge of the gas stove. Preferably use pots with 2 handles.
- Keep items which are used regularly within easy reach. Do not stand on a stool to reach for them.
- Heavy items should be at counter or waist level — either bending over or reaching high could strain your back.
- Don't leave food unattended while cooking.
- Don't wear very loose, synthetic clothing.
- Instead of glass utensils try to use unbreakable items.
Bathroom
Bathrooms are danger zones as it is easy to slip on the wet and sometimes soapy floor.
- Install grab bars in shower area and near water closet.
- Put non-slip rubber mats in shower area, below wash basin and near water closet.
Living Room and Bedroom
- Avoid placing loose mats and rugs on the floor.
- There should be no sharp edges that jut out from furniture.
- Reduce clutter on the floor, with wide spaces between furniture.
- Flooring should be non-slip.
- Avoid rooms when floor is being mopped.
General Safety Rules
- Change electrical wiring in your home if it is more than 10–15 years old.
- Switch off and unplug appliances when not in use.
- Keep a small fire extinguisher handy and learn to use it.
- Staircase should have railing on both sides and non-slip treads.